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Vegan Keto Pumpkin Soup With Bean Sprout Noodles

Healthy Pumpkin Soup With Bean Sprout Noodles

Anyreasonlife
This recipe is Keto, paleo, vegan, pegan, gluten free, and whole food plant based! 
Prep Time 20 mins
Cook Time 12 mins
Resting time 10 mins
Total Time 42 mins
Course dinner, Main Course
Cuisine asian
Servings 4 Servings
Calories 210 kcal

Equipment

  • cooking pot

Ingredients
  

wet ingredients

  • 1 cup pumpkin purée
  • 1 cup coconut milk
  • 1/2 cup vegetable broth
  • 1 tbsp soy sauce
  • 2 tbsp tahini
  • 2 tbsp white miso paste

Dry Ingredients

  • 2 tbsp curry powder
  • 1 tbsp nutritional yeast
  • 1/2 tbsp salt
  • 1/2 tbsp pepper

Produce

  • 2 cups bean sprouts
  • 1 cup dried mushrooms

Instructions
 

  • Combine pumpkin purée and dry ingredients and whisk vigorously.
  • Bring to a simmer and add tahini and miso paste. Whisk vigorously again
  • Add remaining wet ingredients and stir 
  • Add mushrooms and sprouts and continue to simmer until sprouts become slightly soft. (About 3-5 minutes)
Keyword gluten free, healthy, keto, paleo, pegan, plant based, soup, vegan