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Vegan Keto Pumpkin Soup With Bean Sprout Noodles

Healthy Pumpkin Soup With Bean Sprout Noodles

Anyreasonlife
This recipe is Keto, paleo, vegan, pegan, gluten free, and whole food plant based! 
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Prep Time 20 mins
Cook Time 12 mins
Resting time 10 mins
Total Time 42 mins
Course dinner, Main Course
Cuisine asian
Servings 4 Servings
Calories 210 kcal

Equipment

  • cooking pot

Ingredients
  

wet ingredients

  • 1 cup pumpkin purée
  • 1 cup coconut milk
  • 1/2 cup vegetable broth
  • 1 tbsp soy sauce
  • 2 tbsp tahini
  • 2 tbsp white miso paste

Dry Ingredients

  • 2 tbsp curry powder
  • 1 tbsp nutritional yeast
  • 1/2 tbsp salt
  • 1/2 tbsp pepper

Produce

  • 2 cups bean sprouts
  • 1 cup dried mushrooms

Instructions
 

  • Combine pumpkin purée and dry ingredients and whisk vigorously.
  • Bring to a simmer and add tahini and miso paste. Whisk vigorously again
  • Add remaining wet ingredients and stir 
  • Add mushrooms and sprouts and continue to simmer until sprouts become slightly soft. (About 3-5 minutes)
Keyword gluten free, healthy, keto, paleo, pegan, plant based, soup, vegan