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Beef And Broccoli Stir Fry

Anyreasonlife
You will love this keto friendly easy dinner recipe full of flavor and low in carbs.
Prep Time 10 mins
Cook Time 10 mins
Resting Time 5 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 Servings
Calories 426 kcal

Equipment

  • large skillet

Ingredients
  

  • 1 lbs flank steak
  • 6 cups chopped broccoli
  • 2 tbsp oil for cooking
  • 1/2 tbsp sesame seeds

For The Sauce

  • 1 tsp orange juice
  • 1 tsp wasabi paste
  • 1/2 tbsp ginger, minced
  • 1/2 cup beef broth
  • 4 tbsp soy sauce
  • 3 tbsp monk fruit sweetener or sugar
  • 1.5 tbsp tapioca flour 
  • 1/2 tsp black pepper
  • 1 tsp onion powder
  • 2 tbsp sesame oil

Instructions
 

  • Slice the flank steak into quarter inch thick strips
  • Chop your broccoli into floret chunks Combine all the sauce ingredients in a mixing bowl and whisk until they are thoroughly mixed. 
  • Heat 1 tbsp oil in a large skillet on medium heat and start to sauté the broccoli florets with the lid on for 5 minutes.
  • Scoop the broccoli into a bowl and set it aside while finishing the rest of this easy keto dinner recipes.
  • Add another tablespoon of oil back into the skillet and hear the flank steak strips on both sides for two or three minutes per side. 
  • Reduce the heat to medium low and slowly whisk in the sauce mixture and bring it to a light simmer before adding the broccoli back into the skillet. 
  • Stir in some water to thin the sauce if you want. 
  • Allow the beef and broccoli stir fry recipe to rest for five minutes and serve.

Notes

Nutrition Facts
Servings: 4
Amount per serving
Calories 426
% Daily Value*
Total Fat 24.6g 32%
Saturated Fat 5.9g 30%
Cholesterol 62mg 21%
Sodium 1107mg 48%
Total Carbohydrate 14.3g 5%
Dietary Fiber 4.1g 14%
Total Sugars 3g
Protein 37.4
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 4mg 21%
Potassium 902mg 19
Keyword beef, dinner, quick