Chicken Tenderloin With Creamy Spinach Sauce
Creamy Chicken with delicious Sauce packed with healthy green spinach. It’s low carb too with barely over 4 carbohydrates per serving.
Equipment
- Large skillet or frying pan
Ingredients
- 1 lbs 1 lbs chicken tenderloin (cut into 1 inch cubes/pieces)
- 1 cup milk
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/4 cup white onions diced
- 2 tbsp vegetable oil
- 2 cup chopped spinach
- 1 tbsp lemon juice
- 1/2 tbsp salt
- 1/2 tbsp pepper
- 1/2 tbsp garlic powder
- 1 tsp dried parsley
Instructions
- Cut the chicken tenderloins into 1 inch pieces
- Bring a medium/ high heat to a medium/ large frying pan (that has a lid) and drizzle in the vegetable oil
- Add in the spices and onions and reduce heat to medium low
- Mix and stir the onion around until they become golden brown
- Pour in the milk, cream, and chicken broth and stir
- Bring the liquid to a simmer and add in the chicken, cover the pan with the lid and cook for 10 minutes
- add in the spinach, stir around the ingredients, then put the lid back on for 8 more minutes
- Remove heat and allow it to cool off for 10 minutes before serving!
Video
Notes
Nutrition Facts
Servings: 6
Amount per serving
Calories 172
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.8g 19%
Cholesterol 49mg 16%
Sodium 628mg 27%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2.4g
Protein 17.8
Vitamin D 5mcg 27%
Calcium 71mg 5%
Iron 0mg 3%
Potassium 123mg 3