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easy chicken tenderloin recipe

Chicken Tenderloin With Creamy Spinach Sauce

Anyreasonlife
Creamy Chicken with delicious Sauce packed with healthy green spinach. It’s low carb too with barely over 4 carbohydrates per serving.
Prep Time 15 mins
Cook Time 20 mins
Resting Time 10 mins
Total Time 45 mins
Course dinner, Main Course
Cuisine American
Servings 6 Servings
Calories 172 kcal

Equipment

  • Large skillet or frying pan

Ingredients
  

  • 1 lbs 1 lbs chicken tenderloin (cut into 1 inch cubes/pieces)
  • 1 cup milk
  • 1/2 cup heavy cream
  • 1/2 cup chicken broth
  • 1/4 cup white onions diced 
  • 2 tbsp vegetable oil
  • 2 cup chopped spinach
  • 1 tbsp lemon juice
  • 1/2 tbsp salt
  • 1/2 tbsp pepper
  • 1/2 tbsp garlic powder
  • 1 tsp dried parsley

Instructions
 

  • Cut the chicken tenderloins into 1 inch pieces 
  • Bring a medium/ high heat to a medium/ large frying pan (that has a lid) and drizzle  in the vegetable oil
  • Add in the spices and onions and reduce heat to medium low 
  • Mix and stir the onion around until they become golden brown
  • Pour in the milk, cream, and chicken broth and stir 
  • Bring the liquid to a simmer and add in the chicken, cover the pan with the lid and cook for 10 minutes 
  • add in the spinach, stir around the ingredients, then put the lid back on for 8 more minutes
  • Remove heat and allow it to cool off for 10 minutes before serving! 

Video

Notes

Nutrition Facts
Servings: 6
Amount per serving
Calories 172
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.8g 19%
Cholesterol 49mg 16%
Sodium 628mg 27%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2.4g
Protein 17.8
Vitamin D 5mcg 27%
Calcium 71mg 5%
Iron 0mg 3%
Potassium 123mg 3
Keyword chicken, dinner, easy recipe, family recipes, quick