Pumpkin soup
This recipe is Keto, paleo, vegan, pegan, gluten free, and whole food plant based! It’s hard to be on so many different diets at the same time! That’s why I love this Vegan keto Pumpkin Soup With Bean Sprout Noodles
Tahini is a type of sauce or dip made with toasted sesame seeds. It’s a major ingredient in recipes like hummus, baba ghanoush. Tahini comes from the Mediterranean and the Middle East.
In order to make tahini they have to soak sesame seeds in water. They are then crushed, toasted, and ground to produce an oily paste. Tahini is rich in calcium, manganese, and omega 3 and omega 6 fatty acids.
It contains healthy fats for plant based dieting in this Vegan Keto Pumpkin Soup
White miso paste is a Japanese Seasoning made from fermented soybeans with salt and koji. Sometimes rice, barley, and seaweed are incorporated as well. The result is a tasty thick paste with a variety of uses.
Bean Sprout Noodles are a healthy alternative to pasta. They are a whole food, nutritionally dense, and super low in carbohydrates. Sprouts are a great ingredient for any plant based, gluten-free, pegan, or Keto recipe.
Sprouts are the result of the natural germination process of any seed, spore, or bud. Furthermore sprouts contain important nutrients such as digestible energy, vitamins, and minerals. Also amino acids, proteins, and photochemicals.
Pumpkin purée is a gluten free, low carb, and nutritious ingredient. Did you know pumpkin is Keto Friendly? I was amazed when I found out because so many vegetables/fruits are so high in carbohydrates.
However pumpkin is one of the lowest carb produce. With only 8 grams per one cup. Pumpkins are a breed of squash that is fat and round. They are usually deep orange and contains edible pulp and seeds.
100 grams of pumpkin contains around 100 calories, 6.5 carbohydrates, .5 grams of fiber, and 1 gram protein. They are nutritionally rich in vitamin A, vitamin C, iron, and potassium.
Pumpkins also provide vitamin E, vitamin K, and a variety of B vitamins. Other nutrients include magnesium, calcium, phosphorus, and more.
I love mushrooms but prefer cooking with dried ones over fresh. This recipe is a whole food plant based meal.
Anyreasonlife contains advertisements. if you click an ad I may receive a small commission at no cost to you. Advertisements helps Anyreasonlife bring you more great content. thanks for your support.
You will adore the salty savory flavor combinations of this pork taco recipe.
This sirloin steak is pan seared perfectly. It’s paired with mouthwatering green beans that are…
Healthy Chicken Nuggets Recipe With Flaxmeal You will adore this healthy chicken nuggets recipe using…
The Best Recipe For Boneless Wings With Ranch This recipe for boneless wings is super…
Chicken Tenderloin With Creamy Spinach Sauce Easy chicken tenderloin recipe with creamed spinach sauce is…
Whole Roasted Chicken With Artichoke Heart Salad Recipes for whole baked chicken and this salad…