Categories: Keto Recipes

One Pan Ground Beef Keto Recipe

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One Pan Ground Beef Keto Recipe

This ground beef keto recipe is crazy simple to make. It really makes the best one pan recipe for keto meal prep ideas. Low carb recipes for freezer meals help me loose weight fast and stay on my diet. My favorite this to do is top with sour cream and crumbled pork rinds.

Low carb recipes like this make the best keto meal prep ideas. That’s because they’re easy and quick to make. Additionally this one pan recipe can be stored in the freezer for later.

Ground beef keto recipe for freezer meals like this one are my go to food for dieting. The meat heats up and the fat starts to melt in the pan. This combined with the seasonings makes the great beans absolutely mouthwatering.

Furthermore you only need a handful of simple ingredients for this ground beef keto recipe. All you need is 1 lbs ground beef, 2 cups (10 oz) green beans, and 1 tbsp chicken bullion.

Low carb freezer meals make keto dieting so simple

Keto meal prep

Other ingredients for this one pan recipe include 1/2 tbsp paprika, 1/2 tbsp garlic powder, and 1/4 cup apple juice. Also 1 tbsp lemon juice, 2 tbsp Apple cider vinegar, 1/4 cup thinly slices white onion and 2 tbsp olive oil.

Start making ground beef keto dish by putting the ground beef, onions, and green beans in a large zip lock bag or container (don’t mix them up just let them sit next to each other). In a medium mixing bowl combine all the dry seasonings (paprika, bullion, and garlic powder) and whisk together.

Sprinkle the seasoning over the ground beef and green beans inside the large zip lock bag (or container) try to make it evenly distributed for the Keto meal prep ideas. Add the liquid ingredients into the bag as well (apple juice, olive oil, apple cider vinegar, and lemon juice).

Zip up the large zip lock bag (or container) and shake it up. Allow to marinate for at least 1 hour. Bring a large frying pan (sauce pan) to a medium/high heat and drizzle with olive oil. Add the ground beef and green beans to the pan, keeping the beef and green beans relatively separate.

One pan recipe for freezer meals are simple. The next instruction for my low carb recipes is to cover the sauce pan with a lid and lower the heat to medium/low. After 10 to 15 minutes stir the food around including breaking up the beef

Cover the pan with a lid again for another 5 to 10 minutes until the beef is thoroughly cooked with no pink at all. Low carb recipes for freezer meals are simple keto meal prep ideas.

Keto Ground Beef With Green Beans

Anyreasonlife
This one pan keto recipe is mouthwatering and makes the perfect meal prep.
Prep Time 10 mins
Cook Time 15 mins
Resting time 5 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 6 Servings
Calories 265 kcal

Equipment

  • large frying pan/sauce pan

Ingredients

  • 1 Lbs ground beef
  • 10 Oz Green beans *about 2 cups
  • 1/4 Cup apple juice
  • 2 Tbsp Apple cider vinegar
  • 1 Tbsp Lemon juice
  • 2 Tbsp Olive oil
  • 1/4 Cup white onions thinly sliced
  • 1 Tbsp chicken flavored bullion
  • 1/2 Tbsp paprika
  • 1/2 Tbsp garlic powder

Instructions

  • Start by putting the ground beef, onions, and green beans in a large zip lock bag or container (don’t mix them up just let them sit next to each other)
  • In a medium mixing bowl combine all the dry seasonings (paprika, bullion, and garlic powder) and whisk together
  • Sprinkle the seasoning over the ground beef and green beans inside the large zip lock bag (or container) try to make it evenly distributed
  • Add the liquid ingredients into the bag as well (apple juice, olive oil, apple cider vinegar, and lemon juice)
  • Zip up the large zip lock bag (or container) and shake it up
  • Allow to marinate for at least 1 hour
  • Bring a large frying pan (sauce pan) to a medium/high heat and drizzle with olive oil
  • Add the ground beef and green beans to the pan, keeping the beef and green beans relatively separate
  • Cover the sauce pan with a lid and lower the heat to medium/low
  • After 10 to 15 minutes stir the food around including breaking up the beef
  • Cover the pan with a lid again for another 5 to 10 minutes until the beef is thoroughly cooked with no pink at all.
Keyword easy recipe, family recipes, ground beef, keto, low carb, meal prep, weight loss

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