Keto Curry Chicken Wings Recipe

Keto Curry Chicken Wings Recipe

These tasty wings are great for Keto because chicken has zero calories. Also almond flour has very low carbs and is often used for Keto cooking like low carb curry chicken. I love these Keto Curry Chicken Wings.

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Chicken wings have always been one of my absolute favorite things to eat. When I was pregnant I could eat low carb curry chicken wings every single day. I’ll always love Keto curry chicken recipes.

I made these Keto chicken wings last night and everyone loved them! Since I’m not doing Keto at this very moment I ate them with steamed vegetables. My husband ate them with a side of noodles. These keto chicken curry wings are tasty on Keto or not on Keto. 

Feeding all 4 members of this family can be difficult. I make one meal and they can either eat it or not! Except the baby of course who gets baby food. They all had some of this Keto curry chicken recipe.

This recipe is great for Keto because chicken has zero carbs.

Keto Curry Chicken Wings

This Keto curry chicken recipe is a main course, family friendly, and keto. Additionally the cuisine is American and Indian. Indian curry spice is my favorite and it has almost no carbohydrates. It’s perfect for keto weight loss recipes.

Your low carb curry chicken Prep Time is 15 minutes. While The Cook Time is 28 minutes. You should let your chicken wings rest for 20 minutes. This gives you a Total Time of 43 minutes.

The Serving size comes to 16 low carb curry chicken wings and an estimated cost is Cost $9. All you need is a frying pan and a mixing bowl to make this Keto curry meat recipe.

You only need 5 simple ingredients to make these Keto curry wings. Ingredients include 3 Lbs Chicken wings. With the  tips removed, drumettes, and flats separated. Also 1 Cup Almond flour, 1 Tsp Salt, 2 Tbsp Indian curry spice, and 1/4 Cup Melted butter.

Instructions for keto chicken curry are very easy also. First preheat the oven to 350 degrees F. Then In a large mixing bowl combine flour and spices and whisk. Next Melt the butter and smother on chicken wings.

Then toss low carb curry chicken in almond flour seasoning. Grease your baking sheet evenly. This recipe is perfect for low carb weight loss.

Then bake the chicken wings for 25-30 minutes


Keto Curry Chicken Wings

These tasty wings are great for Keto because chicken has no carbs. This recipes has less than 1 net carb per serving.
Course keto, Main Course
Cuisine American, Indian, keto
Keyword chicken, curry, dinner, easy, gluten free, keto, pegan, weight loss
Prep Time 15 minutes
Cook Time 28 minutes
Resting time 20 minutes
Total Time 43 minutes
Servings 16 Wings
Calories 314kcal
Author Anyreasonlife
Cost $9


  • frying pan


  • 3 Lbs Chicken wings tips removed, drumettes and flats separated
  • 1 Cup Almond flour
  • 1 Tsp Salt
  • 2 Tbsp Indian curry spice
  • 1/4 Cup Melted butter


  • Preheat oven to 350
  • In a large mixing bowl combine flour and spices and whisk 
  • Melt butter and smother chicken wings in butter
  • Toss wings in almond flour seasoning
  • Bake chicken on greased baking sheet for 25-30 minutes 



Nutrition Facts
Servings: 16
Amount per serving
Calories 314
% Daily Value*
Total Fat 22.8g 29%
Saturated Fat 6.7g 34%
Cholesterol 79mg 26%
Sodium 240mg 10%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 24.4g
Vitamin D 2mcg 10%
Calcium 14mg 1%
Iron 1mg 6%
Potassium 157mg 3%
Thank you for reading about my Keto Curry Chicken Wings recipe!

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