Looking for the absolute best high protein low carb recipes for meal prep? These keto recipes will have to excited to cook and eat!

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23 + High Protein Low Carb Ideas For Meal Prep Keto recipes

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Breakfast Recipes

This recipe uses almond flour rather than traditional all-purpose wheat flour for a much lower carb and gluten free treat. These delicious morsels are perfect for a quick, grab-and-go breakfast, snack or dessert. Whip them up in just 30 minutes!

Almond Flour Zucchini Chocolate Chip Muffins | Gluten Free, Low Carb!
Zucchini chocolate chip muffins! This recipe uses almond flour rather than all-purpose wheat flour for a low carb, gluten free treat. Perfect for breakfast, snacks or dessert. Ready in 30 minutes!
Check out this recipe
Almond Flour Zucchini Chocolate Chip Muffins | Gluten Free, Low Carb!

Fried eggs in the air fryer are a keto basic recipe you need. Find out how I got those egg whites so perfectly round here!

Fried Eggs in Air Fryer Recipe
Learn how to make fried eggs in air fryer! Make your air fryer eggs sunny side up, and enjoy a protein-packed start to your morning! #airfryer #keto #lowcarb #glutenfree #protein #vegetarian
Check out this recipe
Fried Eggs in Air Fryer Recipe

Keto Egg Cups – Easy egg cups made with ham, veggies and cheese for a quick and healthy breakfast to-go!

Keto Egg Cups
Keto Egg Cups – Easy egg cups made with ham, veggies and cheese for a quick and healthy breakfast to-go!
Check out this recipe
Keto Egg Cups

These egg white wraps are a healthy breakfast idea for a busy morning. Using just a few ingredients and ready in minutes, this breakfast wrap is keto and gluten-free.

Egg White Wraps
A healthy breakfast idea for a busy morning. A few ingredients and ready in minutes, these egg white wraps are low-carb and gluten-free.
Check out this recipe
Egg White Wraps

These savory Keto Cheddar Biscuits are a great low-carb alternative for drop biscuit lovers! These easy to make biscuits are made with almond flour and loaded with cheddar! Perfect for breakfast or as a side for your dinner!

Keto Cheddar Biscuits – Herbs & Flour
These savory Keto Cheddar Biscuits are a great low-carb alternative for drop biscuit lovers! These easy to make biscuits are made with almond flour and loaded with cheddar! Perfect for breakfast or as a side for your dinner!
Check out this recipe
Keto Cheddar Biscuits - Herbs & Flour

Snacks & Sides

Air fryer zucchini is a quick, easy, and healthy side dish to complement almost any meal. If you have a garden or live near a Farmer’s Market, serve this fresh, flavorful, and budget-friendly recipe with dinner tonight! 

Easy Air Fryer Zucchini
Air fryer zucchini is a quick, easy, and healthy side dish to complement any meal. Serve this budget-friendly recipe with dinner tonight!
Check out this recipe
Easy Air Fryer Zucchini

Greek Yogurt Chicken Salad is the perfect healthy meal. Made with no mayo, high in protein, low fat and low carb. Great for weight loss, easy & yummy! Keep it keto with no fruit, or make it with apples! You can serve it on a sandwich or a salad.

Greek Yogurt Chicken Salad
Greek Yogurt Chicken Salad is the perfect healthy lunch or dinner. High in protein, low fat and low carb – it’s great for weight loss, easy and delicious!
Check out this recipe
Greek Yogurt Chicken Salad

Easy Instant Pot Shredded Chicken uses only 4 ingredients and is so simple to make! You can even cook from frozen for a healthy meal prep recipe! Paleo, keto whole30, and perfect for adding to soups, salads or with veggies.

Easy Instant Pot Shredded Chicken
Easy Instant Pot Shredded Chicken requires only 4 ingredients and is so simple to make! Healthy, paleo, whole30, and perfect for meal prepping!
Check out this recipe
Easy Instant Pot Shredded Chicken

Loaded with flaky salmon, spinach, feta, and almonds, this high-protein and keto salmon salad has it all! It’s big on flavor and texture and serves as a filling lunch or quick weeknight dinner.

High-Protein, Keto Salmon Salad with Spinach, Feta & Almonds
Loaded with flakey salmon, spinach, feta, and almonds, this high-protein and keto salmon salad has it all!
Check out this recipe
High-Protein, Keto Salmon Salad with Spinach, Feta & Almonds

Classic egg salad with a healthy twist! Hardboiled eggs mixed into a dressing made of Greek yogurt, Dijon mustard, herbs and spices. Minced celery and red onion add a little crunch! 

Egg Salad With Greek Yogurt
Egg salad is the tastiest make ahead lunch or dinner side dish. It’s also a crowd-pleaser for your summer barbeque. This healthy egg salad is very low carb, gluten free and keto friendly!
Check out this recipe
Egg Salad With Greek Yogurt

Always have a high protein meal ready by making this ground turkey spaghetti squash dinner.  It’s so filling, it can help you eat fewer calories, without being hungry!

Dinner under 300 calories
Eating in a calorie deficit will lead to weight loss. This spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calorie and staying full.
Check out this recipe
Dinner under 300 calories

Protein Snack Packs filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious lunchtime meal-prep solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.

Protein Snack Pack – Easy Lunch Meal Prep
Protein Snack Packs filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious lunchtime meal-prep solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.
Check out this recipe
Protein Snack Pack - Easy Lunch Meal Prep

Main Meals

Zucchini Noodles With Red Pepper Sauce | Anyreasonvegans
If you’re looking for a delicious low carb high protein meal packed with vegetables this is the one for you!
Check out this recipe
Zucchini Noodles With Red Pepper Sauce | Anyreasonvegans

Pressure cooker turkey breast turns out so moist. High in protein, keto friendly and full of flavor. Can be made year round.

Turkey Breast in Ninja Foodi or Instant Pot
Pressure cooker turkey breast that’s tender inside and crispy on the outside! Learn how to cook a bone in turkey breast in your Ninja Foodi or Instant Pot.
Check out this recipe
Turkey Breast in Ninja Foodi or Instant Pot

This Easy Bo Kho Instant Pot Recipe is a healthy twist from the traditional beef stew Vietnamese style with tomato paste and fresh lemongrass. Make this delicious Vietnamese beef stew in just 30 minutes!

Keto Vietnamese Beef Stew (Bo Kho)
Easy Bo Kho Instant Pot Recipe (keto friendly). Make this delicious Vietnamese beef stew 越式蕃茄燉牛肉生酮飲食 in 30 minutes! low-carb meal prep week
Check out this recipe
Keto Vietnamese Beef Stew (Bo Kho)

This delicious and Simple Whole Roasted Cauliflower recipe is the perfect vegetable dish to serve up. It is also gluten free, diet friendly, and vegan.

Simple Whole Roasted Cauliflower
This delicious and Simple Whole Roasted Cauliflower recipe is the perfect vegetable dish to serve up. It is also gluten free, diet friendly, and vegan.
Check out this recipe
Simple Whole Roasted Cauliflower

This bacon wrapped asparagus recipe is a quick and easy way to make a delicious vegetable side dish in the oven.

Bacon Wrapped Asparagus
This bacon wrapped asparagus recipe is a quick and easy way to make a delicious vegetable side dish in the oven. Perfect for keto or low-carb lifestyles or a super popular appetizer recipe!
Check out this recipe
Bacon Wrapped Asparagus

Skip takeout and make this incredible Keto Chinese Chicken and Broccoli for dinner tonight! A guiltless Chinese chicken and broccoli that is loaded with flavor and ready in under 30 minutes.

30 Minute Low Carb Chicken & Broccoli
Skip takeout and make this incredible keto Chinese Chicken and Broccoli for dinner tonight! A guiltless Chinese chicken and broccoli that is loaded with flavor and ready in under 30 minutes.
Check out this recipe
30 Minute Low Carb Chicken & Broccoli

This casserole is a side dish of fresh mushrooms and broccoli florets coated in a creamy cheese sauce. Low carb, keto-friendly, and perfect for the holidays!

Keto Broccoli Mushroom Casserole
This keto broccoli mushroom casserole is the ultimate side dish recipe! Made with fresh mushrooms and broccoli florets with a cheesy sauce.
Check out this recipe
Keto Broccoli Mushroom Casserole

If you are looking for a delicious but easy to make meal then you will love this Mediterranean style lemon herb chicken recipe. This marinade is made from a few simple ingredients and is perfect for those on a keto diet.

Mediterranean Lemon Herb Chicken Recipe (keto, low carb)
If you are looking for a delicious but easy to make meal then you will love this Mediterranean style lemon herb chicken recipe. This marinade is made from a few simple ingredients and is perfect
Check out this recipe
Mediterranean Lemon Herb Chicken Recipe (keto, low carb)

This easy Beef and Chorizo Chili Recipe will have everyone asking for seconds. It’s packed with flavor from the smokey, slightly spicy chorizo. It’s a delicious twist on traditional beef based chili. 

Easy Beef and Chorizo Chili (no beans)
This Beef and Chorizo Chili Recipe will have everyone asking for seconds. It’s packed with flavor from the smokey, slightly spicy chorizo. #chili #easyrecipe #dinnerrecipes #ketorecipes
Check out this recipe
Easy Beef and Chorizo Chili (no beans)

Need a quick Keto-friendly weeknight meal? You have to try this decadent Cream Cheese and Chive Stuffed Pork Chops recipe. It’s simple and scrumptious. 

Cream Cheese and Chive Stuffed Pork Chops
Cream Cheese and Chive Stuffed Pork Chops are a simple to make, quick weeknight meal that are gluten free, low carb and Keto Diet friendly.
Check out this recipe
Cream Cheese and Chive Stuffed Pork Chops

If you’re looking for a low carb alternative to traditional potato salad, this Cauliflower Picnic Salad is for you. It’s perfect for your next gettogether.

Low Carb Cauliflower Picnic Salad
If you like potato salad, but can do without all of the extra added carbs, try this Low Carb Cauliflower Picnic Salad instead!
Check out this recipe
Low Carb Cauliflower Picnic Salad

This delicious Zucchini Casserole combines fresh grated zucchini with eggs, cheese, cream, onions, garlic and chives.  It is perfect served with any grilled entrees, baked fish or roasted chicken.  

Zucchini Casserole Low Carb and Keto Friendly
This scrumptious easy Zucchini Casserole combines fresh grated zucchini with eggs, three kinds of cheese, cream, onions, garlic and chives.
Check out this recipe
Zucchini Casserole Low Carb and Keto Friendly

A fresh colourful dish you can make in minutes. This Edamame Salad is full of flavour, protein and looks wonderful in your salad bowl.  

Edamame Salad – A Keto Vegan Recipe | Greedy Gourmet
This refreshing Edamame Salad takes less than 15 minutes to make. Full of vibrant colours, it is keto, vegetarian and vegan friendly. Click here for the recipe!
Check out this recipe
Edamame Salad - A Keto Vegan Recipe | Greedy Gourmet

These tender Roasted Lamb ribs are keto friendly and simple to make. Cooked to perfection in the oven and covered in a mouth-watering sauce treat your taste buds to a tasty meal. 

Roasted Lamb Ribs – A Keto-friendly Recipe | Greedy Gourmet
These Roasted Lamb Ribs recipe comes in a mouth-watering sauce which is perfect for any meat lover. Serve with you favourite greens to keep it keto! Click here!
Check out this recipe
Roasted Lamb Ribs - A Keto-friendly Recipe | Greedy Gourmet

This is a great recipe for Broccoli cheese soup, and the Instant Pot infuses the flavors, and has it done in no time. It’s creamy and delicious, and this is a great healthy meal on a chilly night, or when you’re staying in on the weekend.

Instant Pot Broccoli Soup – The Instant Pot Table
Are you looking for a delicious dish that is also Keto-friendly? With this Instant Pot Broccoli Soup, you get both: Keto and delicious.
Check out this recipe
Instant Pot Broccoli Soup - The Instant Pot Table
What is the best recipe for keto meal prep?

The best recipe for keto meal prep would be something high in protein and low in carbs. For example zucchini noodles with some kind if meat like chicken.

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