Looking for the absolute best high protein low carb recipes for meal prep? These keto recipes will have to excited to cook and eat!
This recipe uses almond flour rather than traditional all-purpose wheat flour for a much lower carb and gluten free treat. These delicious morsels are perfect for a quick, grab-and-go breakfast, snack or dessert. Whip them up in just 30 minutes!
Fried eggs in the air fryer are a keto basic recipe you need. Find out how I got those egg whites so perfectly round here!
Keto Egg Cups – Easy egg cups made with ham, veggies and cheese for a quick and healthy breakfast to-go!
These egg white wraps are a healthy breakfast idea for a busy morning. Using just a few ingredients and ready in minutes, this breakfast wrap is keto and gluten-free.
These savory Keto Cheddar Biscuits are a great low-carb alternative for drop biscuit lovers! These easy to make biscuits are made with almond flour and loaded with cheddar! Perfect for breakfast or as a side for your dinner!
Snacks & Sides
Air fryer zucchini is a quick, easy, and healthy side dish to complement almost any meal. If you have a garden or live near a Farmer’s Market, serve this fresh, flavorful, and budget-friendly recipe with dinner tonight!
Greek Yogurt Chicken Salad is the perfect healthy meal. Made with no mayo, high in protein, low fat and low carb. Great for weight loss, easy & yummy! Keep it keto with no fruit, or make it with apples! You can serve it on a sandwich or a salad.
Easy Instant Pot Shredded Chicken uses only 4 ingredients and is so simple to make! You can even cook from frozen for a healthy meal prep recipe! Paleo, keto whole30, and perfect for adding to soups, salads or with veggies.
Loaded with flaky salmon, spinach, feta, and almonds, this high-protein and keto salmon salad has it all! It’s big on flavor and texture and serves as a filling lunch or quick weeknight dinner.
Classic egg salad with a healthy twist! Hardboiled eggs mixed into a dressing made of Greek yogurt, Dijon mustard, herbs and spices. Minced celery and red onion add a little crunch!
Always have a high protein meal ready by making this ground turkey spaghetti squash dinner. It’s so filling, it can help you eat fewer calories, without being hungry!
Protein Snack Packs filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious lunchtime meal-prep solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.
Pressure cooker turkey breast turns out so moist. High in protein, keto friendly and full of flavor. Can be made year round.
This Easy Bo Kho Instant Pot Recipe is a healthy twist from the traditional beef stew Vietnamese style with tomato paste and fresh lemongrass. Make this delicious Vietnamese beef stew in just 30 minutes!
This delicious and Simple Whole Roasted Cauliflower recipe is the perfect vegetable dish to serve up. It is also gluten free, diet friendly, and vegan.
This bacon wrapped asparagus recipe is a quick and easy way to make a delicious vegetable side dish in the oven.
Skip takeout and make this incredible Keto Chinese Chicken and Broccoli for dinner tonight! A guiltless Chinese chicken and broccoli that is loaded with flavor and ready in under 30 minutes.
This casserole is a side dish of fresh mushrooms and broccoli florets coated in a creamy cheese sauce. Low carb, keto-friendly, and perfect for the holidays!
If you are looking for a delicious but easy to make meal then you will love this Mediterranean style lemon herb chicken recipe. This marinade is made from a few simple ingredients and is perfect for those on a keto diet.
This easy Beef and Chorizo Chili Recipe will have everyone asking for seconds. It’s packed with flavor from the smokey, slightly spicy chorizo. It’s a delicious twist on traditional beef based chili.
Need a quick Keto-friendly weeknight meal? You have to try this decadent Cream Cheese and Chive Stuffed Pork Chops recipe. It’s simple and scrumptious.
If you’re looking for a low carb alternative to traditional potato salad, this Cauliflower Picnic Salad is for you. It’s perfect for your next gettogether.
This delicious Zucchini Casserole combines fresh grated zucchini with eggs, cheese, cream, onions, garlic and chives. It is perfect served with any grilled entrees, baked fish or roasted chicken.
A fresh colourful dish you can make in minutes. This Edamame Salad is full of flavour, protein and looks wonderful in your salad bowl.
These tender Roasted Lamb ribs are keto friendly and simple to make. Cooked to perfection in the oven and covered in a mouth-watering sauce treat your taste buds to a tasty meal.
This is a great recipe for Broccoli cheese soup, and the Instant Pot infuses the flavors, and has it done in no time. It’s creamy and delicious, and this is a great healthy meal on a chilly night, or when you’re staying in on the weekend.
The best recipe for keto meal prep would be something high in protein and low in carbs. For example zucchini noodles with some kind if meat like chicken.
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