You will adore this healthy chicken nuggets recipe using flaxmeal breading. The flavor combinations are so delicious and satisfying. Additionally flaxmeal is low carb and keto friendly! You have to check out this crispy flavorful dish.
Flaxmeal is the perfect breading for this keto chicken nuggets recipe. 1 tbsp of flaxmeal contails 2 grams of carbohydrates and only .1 net carbs. Other nutrition facts include 37 calories, 3 grams of fat, and 57 mg of potassium. Also 1.9 grams of fiber, .1 grams sugar, and 1.3 grams of protein.
Other ingredients for this healthy recipe include 12 oz chicken breast skinless, 1 cup flaxmeal, and 2 large eggs. Also 1 tbsp salt, 1/2 tbsp black pepper, and 1/2 tbsp red chili flakes. Lastly, 1 tbsp dried parsley flakes, 1/2 tbsp onion powder, 1/2 tbsp garlic powder.
It’s optional to add 1/4 cup bacon bits to the breading but it does add a lovely tasty crunch. Start making the keto chicken by preheating the oven to 375 degrees F. Next cut the chicken breast into 2 inch pieces and set aside. Use a medium mixing bowl to whisk the eggs.
In a separate mixing bowl combine the flaxmeal, salt, black pepper, red chili flakes, and parsley flakes. Also onion powder, garlic powder, bacon bits and whisk them together. The next step for this healthy chicken nuggets recipe is to grease the baking pan.
Next, coat the chicken pieces in the eggs and then coat in the flaxmeal mixture. Then place them out on the baking sheet pan and bake for 20 minutes. Allow them to rest for 20 minutes before. This recipe only takes about 15 minutes to prep, 20 minutes to cook, and 20 minutes to rest. It’s healthy, gluten free, and whole 30!
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