Categories: Recipes

Epic Sheet Pan Scrambled Eggs

Share

Epic Sheet Pan Scrambled Eggs

Using a sheet pan to bake your low carb scrambled eggs recipe is the easiest way to cook them. I love adding spinach and shredded cheese as well. Sheet pan scrambled eggs are delicious and keto as well. It’s perfect for doing the keto egg fast also. 

I was recently trying the keto egg fast and meal prepping when I made this recipe. These sheet pan eggs are perfect for low carb meal prepping. It only takes about 10 minutes to prep and 12 minutes to bake. Then just use a spatula to cut the baked eggs into 12-16 portions. 

People love eating eggs on high protein low carb diets. That’s because they’re very high in protein and have almost no carbs! Eating plain old eggs can get boring that’s why you need different recipe ideas like these oven baked scrambled eggs.

This healthy breakfast recipe is low in carbs and high in protein.

Sheet pan eggs

You only need easy 5 low carb ingredients to make this scrambled eggs recipe. The ingredients include 10 whole eggs, 3 oz crumbled cooked bacon, and 3 oz shredded or crumbled cheese (cheddar). You also need 1.5 cups chopped spinach, 2 tsp salt, and 1 tsp pepper.

These sheet pan eggs are super keto friendly! Additionally they are so simple to make. First, preheat oven to 350 degrees F. Then, in a large mixing bowl combine all the ingredients. 

Use a whisk and whip up the eggs with the other ingredients and seasoning. Grease your sheet pan with vegetable oil or melted butter. Pour the whipped egg mixture into the sheet pan and distribute it evenly.

Bake sheet pan scrambled eggs for 12 minutes

Print

Sheet Pan Scrambled Eggs

This recipe is delicious and keto.
Course Breakfast
Cuisine American
Keyword easy recipe, family recipes, keto, oven baked, sheet pan, weight loss
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 9 Servings
Calories 215kcal
Author Anyreasonlife
Cost $5

Equipment

  • sheet pan
  • large mixing bowl

Ingredients

  • 10 large eggs
  • 3 oz crumbled cooked bacon
  • 3 Oz crumbled or shredded cheese cheddar or cheese or your choice
  • cup chopped spinach
  • 2 Tsp salt
  • 1 tsp pepper

Instructions

  • Preheat the oven to 350 degrees F
  • In a large mixing bowl combine all the ingredients 
  • Use a whisk and whip up the eggs with the other ingredients and seasoning 
  • Grease your sheet pan with vegetable oil or melted butter 
  • Pour the whipped egg mixture into the sheet pan and distribute it evenly
  • Bake sheet pan scrambled eggs for 12 minutes 

Spinach is the perfect low carb vegetable to add into this recipe. Did you know spinach only has a few carbs few serving? Additionally it’s rich in vitamins and minerals.

Additionally I like to use precooked real bacon bits from the pantry rather than cooking fresh bacon. Real bacon bits by Oscar Mayer have zero carbs so they work perfect for keto diet egg recipes.

Thank you for visiting Anyreasonlife’s recipe pages!

Anyreasonlife contains advertisements. if you click an ad I may receive a small commission at no cost to you. Advertisements helps Anyreasonlife bring you more great content. thanks for your support.

Anyreasonlife

Recent Posts

Easy Recipe For Monkey Bread

This recipe for monkey bread will knock your socks off. You will love the Dowie…

3 days ago

Copycat Panda Express Orange Chicken Recipe

This recipe for delicious orange chicken is better than anything you can order from panda…

3 days ago

Spicy Pork Chop Tacos Recipe

You will adore the salty savory flavor combinations of this pork taco recipe.

6 days ago

How To Cook Perfect Sirloin Steak

This sirloin steak is pan seared perfectly. It’s paired with mouthwatering green beans that are…

1 week ago

Healthy Chicken Nuggets Recipe With Flaxmeal

Healthy Chicken Nuggets Recipe With Flaxmeal  You will adore this healthy chicken nuggets recipe using…

2 months ago

The Best Recipe For Boneless Wings With Ranch

The Best Recipe For Boneless Wings With Ranch  This recipe for boneless wings is super…

2 months ago