Easy Keto Chicken Wings Recipe

Easy Keto Chicken Wings Recipe

Easy Keto Chicken Wings Recipe is a naturally zero carb meal. Chicken is high in protein has no carbohydrates. These oven baked wings are crispy and spicy. Buffalo wing sauce is generally low in carbs as well. That’s why these keto buffalo wild wings are so delicious.

Franks Red Hot Buffalo Wing Sauce has zero calories and zero carbs. However almost any hot wing sauce you get is going to Keto. So is blue cheese dressing!

My husband, son, and myself ate this Keto recipe for dinner tonight after I took the pictures for this post. My toddler took a lick and started crying! She didn’t understand why it was spicy!

I didn’t think she would mind because she liked her brother’s hot Cheetos before. So I went ahead and made her a PB&J sandwich. So daddy and I are this keto buffalo wild wings by ourselves.

Next time I make these crispy oven baked chicken wings, I’ll have to use a different sauce. One that’s not spicy so my little one can eat it too.

This keto buffalo wild wings recipe is so easy to make.

Easy Keto Chicken Wings Recipe

This Keto chicken dinner recipe is so easy to make. These keto buffalo wild wings are crispy, baked, with zero carbs.

Ingredients for Keto buffalo wings include 20 “party” chicken wings, 1/4 cup melted butter, and 1/2 tbsp salt. Also 1/2 tbsp pepper and 3/4 cup zero carb buffalo wing sauce.

Add wings to baking dish

The directions for crispy Keto wings are so easy as well. First Preheat your oven to 350 Degrees Fahrenheit. Then Put all the chicken wings In a large mixing bowl. Sprinkle salt and pepper and toss with a large spoon

Next Spread out chicken wings in a large baking pan. Then Bake the chicken wings for 35 minutes. Let the chicken wings cool off enough to transfer into a different mixing bowl.

Next Pour keto Buffalo wing sauce over cooked chicken wings. Toss in the bowl or mix around with a different large spoon. Lastly Cover bowl with plastic wrap and allow keto buffalo wild wings to sit for 15 minutes.

Pour sauce over cooked wings

Keto spicy wings are Ready to serve.

Nutrition Facts
Servings: 20
Amount per serving
Calories110
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 5.3g27%
Cholesterol 33mg11%
Sodium 15mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 4.6g
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 0mg1%
Potassium 33mg1%
Nutritional information for keto chicken Buffalo wings recipe
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Easy Keto Chicken Wings Recipe

These chicken wings are crispy, spicy, with zero carbs!
Course dinner, Main Course
Cuisine American, keto
Keyword chicken, dinner, easy, keto, low carb, spicy
Prep Time 20 minutes
Cook Time 35 minutes
Resting time 15 minutes
Total Time 1 hour 10 minutes
Servings 20 Chicken wings
Calories 360kcal
Author Anyreasonlife
Cost $9

Equipment

  • 2 mixing bowls
  • large baking pan

Ingredients

  • 20 small ”party” size chicken wings
  • 3/4 cup butter melted
  • 1/2 tbsp salt
  • 1/2 tbsp pepper
  • 3/4 cup buffalo wing sauce Franks Red Hot Buffalo Wing Sauce has zero carbs!

Instructions

  • Preheat oven to 350 Degrees F
  • Put all the chicken wings In a large mixing bowl 
  • Sprinkle salt and pepper and toss with a large spoon
  • Spread out chicken wings in a large baking pan
  • Bake for 35 minutes
  • Let the chicken wings cool off enough to transfer into a different mixing bowl
  • Pour Buffalo wing sauce over cooked chicken wings
  • Toss in the bowl or mix around with a different large spoon
  • Cover bowl with plastic wrap and allow to sit for 15 minutes 
  • Keto chicken wings are ready to serve

Video

Notes

Nutrition Facts
Servings: 20
Amount per serving  
Calories 110
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 5.3g 27%
Cholesterol 33mg 11%
Sodium 15mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g  
Protein 4.6g  
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 1%
Potassium 33mg 1%
Thanks for visiting Anyreasonlife’s Keto And Low Carb Recipes!
Anyreasonlife

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