Easy Keto Chicken Wings Recipe
Easy Keto Chicken Wings Recipe is a naturally zero carb meal. Chicken is high in protein has no carbohydrates. These oven baked wings are crispy and spicy. Buffalo wing sauce is generally low in carbs as well. That’s why these keto buffalo wild wings are so delicious.
Franks Red Hot Buffalo Wing Sauce has zero calories and zero carbs. However almost any hot wing sauce you get is going to Keto. So is blue cheese dressing!
My husband, son, and myself ate this Keto recipe for dinner tonight after I took the pictures for this post. My toddler took a lick and started crying! She didn’t understand why it was spicy!
I didn’t think she would mind because she liked her brother’s hot Cheetos before. So I went ahead and made her a PB&J sandwich. So daddy and I are this keto buffalo wild wings by ourselves.
Next time I make these crispy oven baked chicken wings, I’ll have to use a different sauce. One that’s not spicy so my little one can eat it too.
This Keto chicken dinner recipe is so easy to make. These keto buffalo wild wings are crispy, baked, with zero carbs.
Ingredients for Keto buffalo wings include 20 “party” chicken wings, 1/4 cup melted butter, and 1/2 tbsp salt. Also 1/2 tbsp pepper and 3/4 cup zero carb buffalo wing sauce.
The directions for crispy Keto wings are so easy as well. First Preheat your oven to 350 Degrees Fahrenheit. Then Put all the chicken wings In a large mixing bowl. Sprinkle salt and pepper and toss with a large spoon
Next Spread out chicken wings in a large baking pan. Then Bake the chicken wings for 35 minutes. Let the chicken wings cool off enough to transfer into a different mixing bowl.
Next Pour keto Buffalo wing sauce over cooked chicken wings. Toss in the bowl or mix around with a different large spoon. Lastly Cover bowl with plastic wrap and allow keto buffalo wild wings to sit for 15 minutes.
| Nutrition Facts | |
|---|---|
| Servings: 20 | |
| Amount per serving | |
| Calories | 110 |
| % Daily Value* | |
| Total Fat 10.2g | 13% |
| Saturated Fat 5.3g | 27% |
| Cholesterol 33mg | 11% |
| Sodium 15mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 4.6g | |
| Vitamin D 0mcg | 0% |
| Calcium 5mg | 0% |
| Iron 0mg | 1% |
| Potassium 33mg | 1% |
| Nutrition Facts | |
|---|---|
| Servings: 20 | |
| Amount per serving | |
| Calories | 110 |
| % Daily Value* | |
| Total Fat 10.2g | 13% |
| Saturated Fat 5.3g | 27% |
| Cholesterol 33mg | 11% |
| Sodium 15mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 4.6g | |
| Vitamin D 0mcg | 0% |
| Calcium 5mg | 0% |
| Iron 0mg | 1% |
| Potassium 33mg | 1% |
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