Categories: Keto Recipes

Easy Keto Avocado Brownie Recipe

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Easy Keto Avocado Brownie Recipe

Chocolate chocolate chocolate! I love chocolate so much. These gooey brownies are delicious and keto. Keep scrolling for this Easy Keto Avocado Brownie Recipe.

Avocados are rich in fiber and nutrients. They are rich in a variety of vitamins. Including vitamin K, vitamin C, vitamin E, and B vitamins.

Unsweetened cocoa is a healthy anti oxidant. One tablespoon of cocoa powder contains only 12 calories. It is rich in antioxidants, protein, potassium, and fiber. Also in iron, vitamin B6, and magnesium.

The cocoa bean is rich in Polyphenols. Polyphenols are antioxidants that are linked to reduced inflammation, lower blood pressure and blood sugar.

Another antioxidant found in cocoa is flavanols. Flavanols are a potent antioxidant with many health benefits such as anti inflammatory properties. 

Health benefits of consuming cocoa include lower blood pressure, lower risk of heart problems. Also better blood flow to the brain, mood boosting, and lower risk of depression.

Cocoa can also improve symptoms of type 2 diabetes. 

All you need for this gluten free Keto recipe are avocados, eggs, and coconut oil. Also sugar free sweeteners like maple syrup and stevia. You will also need some almond flour.

Benefits of eating avocado includes healthy digestion and weight. They promote healthy skin, eyes, and brain function. Avocados are a plant based super food.

Directions are really simple also. Start by ore heating your oven to 350 degree Fahrenheit. Then combine all dry ingredients in a large mixing bowl and whisk. Separately purée avocados for easier incorporating.

Get this Keto brownie recipe below!

Use a separate medium mixing bowl to combine avocado purée and wet ingredients. Blend on Low until thoroughly combined. Melt chocolate chips separately and add to wet ingredients.

Add wet ingredients to dry ingredients and blend on medium. Pour brownie batter into a greased pan. Bake for 30 minutes.

This delicious brownie recipe is gluten free, Keto, and paleo. They are so fudgey and gooey!

Almond flour is a healthy low carb ingredient. It has a sweeter taste than other flours and is rich in nutrients. Almond flour is rich in protein, fiber, and vitamin E.

Also manganese, potassium, magnesium, and copper. Furthermore almond flour is gluten free and beneficial for blood sugar.

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Keto Avocado Brownies

6 net carbs
Course Dessert, keto, low carb, weight loss
Cuisine American, keto
Keyword dessert, gluten free, heathy, keto, pegan, recipe, weight loss
Prep Time 15 minutes
Cook Time 30 minutes
Resting time 20 minutes
Total Time 1 hour 5 minutes
Servings 12 Brownies
Calories 175kcal
Author Anyreasonlife
Cost $6

Equipment

  • cake pan

Ingredients

  • 2 Medium/large Avocado
  • 1/2 Tbsp Vanilla extract
  • 1/4 Cup Coconut oil
  • 2 Large Eggs
  • 1/4 Cup Sugar free Maple syrup
  • 2 Tbsp Raw cacao
  • 100 Grams Sugar free baking chocolate chips
  • 1 Tsp Stevia
  • 1/4 Cup Almond flour
  • 1 Tsp Baking powder
  • 8 Large Strawberries
  • 1 Pinch Salt

Instructions

  • Preheat oven to 350
  • In a medium mixing bowl Combine all dry ingredients (not baking chocolates) and whisk 
  • Purée avocados separately 
  • In a separate bowl combine avocado purée and all remaining wet ingredients and blend on low/medium.
  • Microwave baking chocolates separately for 20-45 seconds until melted and combine to wet ingredients. Blend.
  • Add wet to dry and blend.
  • Grease a pan (9X9 is fine) or line with parchment. Pour brownie batter into pan.
  • Bake for 38 minutes 

Thanks for reading my recipe!

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