Recipes

Chicken Tenderloin With Creamy Spinach Sauce

Chicken Tenderloin With Creamy Spinach Sauce

Easy chicken tenderloin recipe with creamed spinach sauce is perfect for dinner! That’s because it’s quick to cook and so mouthwateringly delicious. This quick and easy chicken dinner only takes 18 minutes to cook! Additionally the creamy sauce cooks with the chicken in the same pan. 

You only need common American ingredients to make this easy chicken tenderloin recipe. The ingredients include 1 lbs chicken tenderloin cut into 1 inch by 1 inch pieces (approximately). You will also need 1 cup milk, 1/2 cup heavy cream, and 1/2 cup chicken broth. 

Other ingredients needed for this chicken dish with creamed spinach sauce include 1/4 cup white onions diced, 2 tbsp vegetable oil, and 2 cup chopped spinach. 

What would a home cooked meal be without seasoning?

easy chicken tenderloin recipe

Seasoning needed for this easy chicken tenderloin recipe are 1 tbsp lemon juice, 1/2 tbsp salt, 1/2 tbsp pepper, 1/2 tbsp garlic powder, and 1 tsp dried parsley. I love this quick chicken dinner

because it’s so easy to make. Start by cutting the chicken tenderloins into 1 inch pieces. 

The next step for for this chicken dish with creamed spinach sauce is to bring a medium/ high heat to a medium/ large frying pan (that has a lid) and drizzle  in the vegetable oil. Then add in the spices and onions and reduce heat to medium low. 

Next, mix and stir the onion around until they become golden brown. Pour in the milk, cream, and chicken broth and stir. Bring the liquid to a simmer and add in the chicken, cover the pan with the lid and cook for 10 minutes.  

The last steps for this easy chicken tenderloin recipe with creamed spinach sauce is to add in the spinach, stir around the ingredients, then put the lid back on for 8 more minutes. Remove heat and allow it to cool off for 10 minutes before serving

Nutrition Facts

Servings: 6

Amount per serving

Calories 172

% Daily Value*

Total Fat 9.7g 12%

Saturated Fat 3.8g 19%

Cholesterol 49mg 16%

Sodium 628mg 27%

Total Carbohydrate 4.3g 2%

Dietary Fiber 0.5g 2%

Total Sugars 2.4g

Protein 17.8

Vitamin D 5mcg 27%

Calcium 71mg 5%

Iron 0mg 3%

Potassium 123mg 3

Print

Chicken Tenderloin With Creamy Spinach Sauce

Creamy Chicken with delicious Sauce packed with healthy green spinach. It’s low carb too with barely over 4 carbohydrates per serving.
Course dinner, Main Course
Cuisine American
Keyword chicken, dinner, easy recipe, family recipes, quick
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings 6 Servings
Calories 172kcal
Author Anyreasonlife
Cost $5

Equipment

  • Large skillet or frying pan

Ingredients

  • 1 lbs 1 lbs chicken tenderloin (cut into 1 inch cubes/pieces)
  • 1 cup milk
  • 1/2 cup heavy cream
  • 1/2 cup chicken broth
  • 1/4 cup white onions diced 
  • 2 tbsp vegetable oil
  • 2 cup chopped spinach
  • 1 tbsp lemon juice
  • 1/2 tbsp salt
  • 1/2 tbsp pepper
  • 1/2 tbsp garlic powder
  • 1 tsp dried parsley

Instructions

  • Cut the chicken tenderloins into 1 inch pieces 
  • Bring a medium/ high heat to a medium/ large frying pan (that has a lid) and drizzle  in the vegetable oil
  • Add in the spices and onions and reduce heat to medium low 
  • Mix and stir the onion around until they become golden brown
  • Pour in the milk, cream, and chicken broth and stir 
  • Bring the liquid to a simmer and add in the chicken, cover the pan with the lid and cook for 10 minutes 
  • add in the spinach, stir around the ingredients, then put the lid back on for 8 more minutes
  • Remove heat and allow it to cool off for 10 minutes before serving! 

Video

Notes

Nutrition Facts
Servings: 6
Amount per serving
Calories 172
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.8g 19%
Cholesterol 49mg 16%
Sodium 628mg 27%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2.4g
Protein 17.8
Vitamin D 5mcg 27%
Calcium 71mg 5%
Iron 0mg 3%
Potassium 123mg 3
Anyreasonlife

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