Air Fryer Brussels Sprouts With Bacon

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Air Fryer Brussels Sprouts With Bacon

Air fryer brussels sprouts with bacon is the best appetizer or side dish. The crispy bacon is delightful with the chipotle seasoning and green vegetables. Additionally bacon wrapped brussel sprouts are perfectly crispy and flavorful. Even more enticing is that this recipe is keto, paleo, and gluten free.

Air fryer recipes are amazing because they don’t need oil and crisp up so delightfully. An air fryer is a countertop kitchen appliance like a toaster oven or waffle maker. It circulates hot air around food in order to cook it. Most models come in a two-liter to six-liter capacity and can cost anywhere from $70 to $200 depending on the model.

Bacon wrapped Brussels sprouts are perfect for Keto and low carb dieting. 50 grams brussels sprouts contain about 4 grams of carbs while 1 slice of bacon contains almost no carbs at all. They are rich in protein and fiber as well.

This low carb air fryer recipe is so simple

All you need for this low carb air fryer recipe is 12 medium Brussels Sprouts, 1/2 tbsp vegetable oil, and 6 slices bacon (cut in half). Also 1/2 tbsp chipotle powder seasoning (or seasoning of your choice but this is one of my favorites for this type of recipe!).

The instructions for Air fryer brussels sprouts with bacon are so easy as well. First, cut the bottoms off the brussel sprouts. Then cut each bacon strip in half.

Add the Brussels sprouts into a medium mixing bowl with oil and seasoning and toss. Wrap each Brussel sprout with a half of a bacon strip, allow the bacon to overlap slightly to prevent it from unwrapping. Cook at 350 for 10 minutes.

Wait a few minutes as bacon continues to cook, then check if the bacon is as crispy as you prefer. If not, cook for another 3 to 5 minutes to crispier bacon. This appetizer recipe is paleo, gluten free, and Keto.

Air Fryer Brussels Sprouts With Bacon

The perfect appetizer or side dish! With only about 2 carbs per serving.
Prep Time 10 mins
Cook Time 10 mins
resting time 10 mins
Total Time 30 mins
Course Appetizer, Side Dish
Cuisine American
Servings 2 servings
Calories 250 kcal

Equipment

  • air fryer

Ingredients

  • 12 medium brussels sprouts
  • ½ tbsp vegetable oil
  • 6 slices bacon cut in half
  • ½ tbsp chipotle powder seasoning

    or seasoning of your choice but this is one of my favorites for this type of recipe!

Instructions

  • Cut the bottoms off the brussel sprouts
  • Cut each bacon strip in half
  • Add the Brussels sprouts into a medium mixing bowl with oil and seasoning and toss
  • Wrap each Brussel sprout with a half of a bacon strip, allow the bacon to overlap slightly to prevent it from unwrapping
  • Cook at 350 for 10 minutes
  • Wait a few minutes as bacon continues to cook, then check if the bacon is as crispy as you prefer
  • If not, cook for another 3 to 5 minutes to crispier bacon
Keyword air fryer, bacon, gluten free, keto, low carbs, paleo

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