Recipes

30 Keto Recipes For Zucchini

30 Keto Recipes For Zucchini

Are you trying to find the best keto recipes for zucchini? I scoured the internet and gathered this list for you! Of course I added some of my own favorites as well. Zucchini’s are great for keto because they’re healthy and low in carbs. They make the perfect bread and pasta replacement too! 

What is the nutritional information for an average zucchini?

  • Amount Per
  • 1 medium (196 g)1 large (323 g)
  • 1 medium (196 g)
  • Calories 33
  • % Daily Value*
  • Total Fat 0.6 g 0%
  • Saturated fat 0.2 g 1%
  • Trans fat regulation 0 g
  • Cholesterol 0 mg 0%
  • Sodium 16 mg 0%
  • Potassium 512 mg 14%
  • Total Carbohydrate 6 g 2%
  • Dietary fiber 2 g 8%
  • Sugar 4.9 g
  • Protein 2.4 g 4%
  • Vitamin C 58% Calcium 3%
  • Iron 3% Vitamin D 0%
  • Vitamin B6 15% Cobalamin 0%
  • Magnesium 8%

Zoodles!

1. Zoodles With Red Pepper Sauce


This is one of my favorite keto recipes for zucchini! Spiralized vegetable noodles with delicious red pepper sauce is nutritious and low in carbs! 

Other recipes for keto Zoodles you may like:

2. Zucchini Noodles With Garlic Butter & Parmesan 

3. Keto Alfredo Zoodles

4. Keto Parmesan Zucchini Noodles

5. Keto One Pan Pizza Zoodles

6. Creamy Zoodles With Shrimp 

What can be better than spiralized zoodles with tasty shrimp? Other ingredients include: olive oil, heavy cream, gluten free low carb flour (like almond flour), cheese blend, and seasoning!

Appetizer Side Dish Recipes

7. Low Carb Bacon Zucchini Fries

Bacon Zucchini Fries | © https://www.officiallyglutenfree.com

You only need 2 ingredients to make these Low Carb Bacon Zucchini Fries! Trade in carby French fried for these Bacon Wrapped Zucchini Spears. They are ready in 30 minutes or less with a mere 1 gram of net carbs. They’re gluten free and keto!

8. Easy Keto Zucchini Bread – Low Carb, Gluten Free

9. Air Fryer Zucchini Fries

10. Zucchini Cabbage Soup Recipe

Zucchini cabbage soup is so heavenly and healthy because it’s packed with green vegetables. It’s a great meal all year long because it’s such a light soup. Its an amazing appetizer too.

Keto Zucchini Fritters Recipe – Easy Delicious & Healthy

Lasagnas

11. Keto Zucchini Lasagna

Gluten free Keto zucchini lasagna is a great way to add vegetables in your family’s dinner. This low carb twist on the classic Italian dish uses thick sliced zucchini noodles that resemble lasagne noodle shapes. 

12. Non Watery Low Carb Lasagna With Ricotta & Cheddar

More Best Keto Recipes For Zucchini Lasagna

13. Classic Keto Lasagna By Delish

14. KL With Cream Cheese And Spinach

Recipes For Zucchini Boats

Zucchini boats are a fun and easy way to eat high protein low carb meals. They’re easy to scoop up meaty cheesy filling and eat with your hands too!

15. Mediterranean Z Boat Recipe

The Mediterranean flavors of this recipe add an extra special pop of flavor to this dish.

16. Easy Pizza ZB

17. Zucchini Taco Boats

If you love tacos as much as I do then you will adore these boats! Ditch the carby shells for this simple keto replacement!

18. Twice Baked Zucchini Boats

Main Course Favorites:

Keto Kung Pow Chicken Stirfry


If you love sweet & spicy kung pao chicken then you will love this homemade keto dish. This recipe will satisfy your Chinese take-out cravings too. This low carb meal is salty, sweet, sour, nutty, and spicy.

19. Vegetable Frittata with Smoked Salmon

I love this nutritious vegetable frittata with smoked salmon because it is packed with flavor! Vegetables include: Zucchini, asparagus, and spinach which provides loads of vitamins! The eggs and smoked salmon provide protein and satiating fats. Perfect for any meal of the day including meal prep. 

20. Keto Friendly Zucchini Pizza Pie

All you need to make this  keto recipe for zucchini is Pepperoni, Mozzarella (Freshly Grated), Cheddar Cheese (Freshly Grated), olive oil, and some spices! 

21. Cheesy Zucchini Casserole (Low Carb & Keto-Friendly)

22. Zucchini Gratin

23. Low Carb Zucchini Enchiladas

When you make this heavenly recipe for Low Carb Zucchini Enchiladas you will want to use a mandolin or vegetable peeler! Other ingredients you will need include: zucchinis, shredded chicken, olive oil, onion, cheese, sauce, and some spices! 

24. Healthy Turkey Burgers with Zucchini

You only need 5 simple ingredients to make Healthy Turkey Burgers with 5 simple ingredients. They are made with lean ground turkey and zucchini which makes them juicy, flavorful, and keto!

25. Garlic Shrimp And Veggies Meal Prep Bowl

You might also enjoy this Garlic shrimp and veggies meal prep bowl! You can make ahead of time and they even work as freezer meals. This saves that you so much time in the kitchen! This keto recipe for zucchini  has shrimp in garlic butter sauce , bell peppers, and onion. 

Desserts With Zucchini

Yes these zucchini desserts are healthy, keto, and delicious!

26. Chocolate Keto Cake

Who doesn’t love chocolate cake? Have a bite of this one and you will be in heaven.

27. Lemon Blueberry Bread

I love the flavor combinations if this keto bread!

28. Keto Zucchini Cake With Cream Cheese Frosting

29. Easy Keto Chocolate Zucchini Muffins

Zucchini’s make an amazing keto recipe ingredient because they are healthy and low in carbohydrates. If you like these recipes check out some of our other roundups!

More Recipe Roundups You Might Like

40 Low Carb High Protein Recipes

35 Best Keto Recipes For Dinner

30 Best Keto Slow Cooker Recipes

50 Vegan Keto Recipes

Vegetable Curry

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